Lose Body Fat, Gain Muscle, Look Like You do 4-5 WODs per week In 8 Weeks Or Less...
...No Counting Macros, Just RESULTS!
"CBG helped me get stronger and fitter while maintaining a healthy relationship with food. Their program is easy to follow and tailored to my needs. I've seen incredible progress in my training and overall well-being."
Danielle Brandon
Games Athlete
Ready for a Transformation? Here’s How We Can Help!
Struggling to lose fat or build muscle? Our program is PERFECT for those doing 4-5 WODs a week and anyone seeking a healthier lifestyle.
Build Muscle & Burn Fat
Enhance your WOD performance and look like you do 4-5 WODs a week.
Love Your Body
Feel comfortable and confident in your own skin.
Stress-Free Eating
Enjoy meals without counting macros. Live sustainably and enjoyably.
Stop Stressing about macros and counting calories. Start fueling better for WODs and hit PRs!
Who Are We?
Consistency Breeds Growth (CBG) – We are an independent Sports Nutrition Coaching Company that empowers those doing 4-5 WODs a week to reach their full potential and build a better relationship with food!
With over 10,000+ clients transformed, our expert coaches provide personalized 1:1 nutrition coaching to enhance performance and body composition.
We specialize in helping those doing 4-5 WODs per week optimize their training without rigid tracking and have worked with top games athletes.
Meet Your Expert Coaches
We’re here to guide you every step of the way. With their expertise and personalized approach, you'll achieve your fitness and nutrition goals FASTER and MORE EFFECTIVELY.
Justyna Dapuzzo Sena
Chief Operating Officer
Justyna, with a master's in Molecular Nutrition Sciences, brings six years of research expertise in diet quality and genetic insights. Her background helps optimize nutrition plans to enhance performance and reduce health risks for athletes.
Amanda Jeffrey
Nutrition Coach
Coach Amanda began her journey in the fitness industry twelve years ago, after graduating from college with her exercise science diploma. She found a passion for coaching and explored a variety of possibilities! In 2020, she took her M2 Performance nutrition certification and began getting clients performance related results. As an athlete herself, she focuses on all the components around the gym including building healthy habits, understanding nutrition, sleep quality, managing stress levels, recovery, and mindset. She focuses on the big picture and educates individuals on how to reach their goals.
Take Charge of Your Health — Start Your Journey to a LOVE YOUR BODY TODAY!
Real Results from Real People
Don't just take our word for it. Hear from our clients who have transformed their lives with our coaching. See their INCREDIBLE RESULTS and GET INSPIRED to start your own journey today!
"CBG helped me transform my body and health. I lost fat, gained muscle, and improved my overall fitness. It’s been a life-changing experience."
Josh Pearce
Body Recomposition
"CBG’s program helped me shed excess weight and improve my energy levels. I feel fantastic and more confident in my skin."
Dana Lugo
Busy Wife and Avid Exerciser
“100% Worth every penny. The Intrinsic Method helped me maintain weight loss despite Hypothyroidism. Highly recommend!”
Amy Romero
Scared to Eat Carbs & Hypothyroidism
"I’ve developed a healthier relationship with food and improved my overall well-being thanks to CBG’s comprehensive coaching."
Gwen Morris
Better Relationship With Food
This is Your Very Last Chance to Achieve Your Fitness Goals...
✓ ︎Transform Your Body: Shed fat, build muscle, and feel your best.
✓ ︎Boost Your Confidence: Look and feel amazing in your own skin.
✓ ︎Sustainable Lifestyle: Learn how to eat without tracking macros!
Ready to Transform Your Life?
Take the first step towards a HEALTHIER, STRONGER, and MORE CONFIDENT YOU. Our expert coaches are ready to help you achieve your goals. Don't wait—start your journey today!
* CrossFit ® is a registered trademark of CrossFit Inc. Consistency Breeds Growth [CBG] is an independent sports nutrition coaching company and is not endorsed, sponsored, or affiliated with CrossFit Inc.
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