Lose Body Fat, Gain Muscle, Look Like You 4-5 WODs in 8 Weeks Or Less...
...No Counting Macros, Just RESULTS!
"CBG helped me get stronger and fitter while maintaining a healthy relationship with food. Their program is easy to follow and tailored to my needs. I've seen incredible progress in my training and overall well-being."
Danielle Brandon
Games Athlete
Ready for a Transformation? Here’s How We Can Help!
Struggling to lose fat or build muscle? Our program is PERFECT for those doing 4-5 WODs a week, and anyone seeking a healthier lifestyle.
Build Muscle & Burn Fat
Enhance your performance and achieve your ideal body.
Love Your Body
Feel comfortable and confident in your own skin.
Stress-Free Eating
Enjoy meals without counting macros. Live sustainably and enjoyably.
Stop Settling for Less — Seize Control and Embrace a HEALTHIER YOU TODAY!
Who Are We?
Consistency Breeds Growth (CBG) – We are an independent Sports Nutrition Coaching Company that empowers athletes to reach their full potential.
With over 10,000+ clients transformed, our expert coaches provide personalized training to enhance performance and overall well-being.
We specialize in helping those doing 4-5 WODs a week optimize their training without rigid tracking and have worked with top games athletes.
Meet Your Expert Coaches
We’re here to guide you every step of the way. With their expertise and personalized approach, you'll achieve your fitness and nutrition goals FASTER and MORE EFFECTIVELY.
Justyna Dapuzzo Sena
Chief Operating Officer
Justyna, with a master's in Molecular Nutrition Sciences, brings six years of research expertise in diet quality and genetic insights. Her background helps optimize nutrition plans to enhance performance and reduce health risks for athletes.
Brooke Haas
Nutrition Coach
Brooke, a former collegiate Rugby player with a background in Sports Science, is a 2X CrossFit Games qualifier. With over 10 years of personal training experience and certifications in CrossFit and Precision Nutrition, she specializes in boosting athletic performance through tailored nutrition.
Take Charge of Your Health — Start Your Journey to a BETTER LIFE TODAY!
Real Results from Real People
Don't just take our word for it. Hear from our clients who have transformed their lives with our coaching. See their INCREDIBLE RESULTS and GET INSPIRED to start your own journey today!
"CBG helped me transform my body and health. I lost fat, gained muscle, and improved my overall fitness. It’s been a life-changing experience."
Josh Pearce
Body Recomposition
"CBG’s program helped me shed excess weight and improve my energy levels. I feel fantastic and more confident in my skin."
Dana Lugo
Busy Wife and Avid Exerciser
“100% Worth every penny. The Intrinsic Method helped me maintain weight loss despite Hypothyroidism. Highly recommend!”
Amy Romero
Scared to Eat Carbs & Hypothyroidism
"I’ve developed a healthier relationship with food and improved my overall well-being thanks to CBG’s comprehensive coaching."
Gwen Morris
Better Relationship With Food
This is Your Very Last Chance to Achieve Your Fitness Goals...
✓ ︎Transform Your Body: Shed fat, build muscle, and feel your best.
✓ ︎Boost Your Confidence: Look and feel amazing in your own skin.
✓ ︎Sustainable Lifestyle: Adopt healthy habits that last a lifetime.
Ready to Transform Your Life?
Take the first step towards a HEALTHIER, STRONGER, and MORE CONFIDENT YOU. Our expert coaches are ready to help you achieve your goals. Don't wait—start your journey today!
* CrossFit ® is a registered trademark of CrossFit Inc. Consistency Breeds Growth [CBG] is an independent sports nutrition coaching company and is not endorsed, sponsored, or affiliated with CrossFit Inc.
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